Nutrient density, use of cronometer and cell membrane health. 

Part 1:
Nutrient dense eating and how to achieve it. Most nutrient dense foods you can eat. Macro and micronutrient optimal intake. Calculating macros and micros. The use of Cronometer for tracking. Easy ways to prep for nutirnet dense meals.

Part 2:
Understanding the cell membrane. Essential nutrients for cell membrane health. Utilizing proper fats and oils. Enhancing nutrient absorption and cellular health. The healing power of paleo/autoimmune diets.